How to deal with anxiety & depression

Goodmorning Planet,

How are you doing?

I am fantastic. 

Today we are going to talk about depression.

Sushant Singh Rajput, a celebrity, hanged himself to death yesterday. To a layperson, Sushant’s past life will appear as nearly perfect. It is unsettling to witness a successful person ending their lives. 

A common misunderstanding around depression is it only affects unsuccessful and broken people. Our culture is to blame for this false interpretation. Society doesn’t appreciate noise around mental health issues.

Try asking for leave because you are ill and your employer will pay heed. 

However, if you tell them you are not feeling yourself mentally, they will force you to come to work.

It is more than essential now to openly discuss mental health and chronic issues such as anxiety and depression.

What is Anxiety?

Anxiety is a behavioral and emotional problem. It is by far the most prevalent problem that our world is tackling. No matter how common it becomes, suffering from anxiety issues is a real problem. A state of restlessness and panic typically characterizes this condition. Anxious people usually have issues in handling critical remarks, voicing their opinion, and making public appearances. 

Suggested Reading: How to deal with Anxiety

What is Depression?

Depression is a mental disorder posing a significant risk factor for suicide, substance abuse, impaired functionality, and poor outcomes of medical conditions. It is identified by flattening of mood, retardation of thought & movements, and loss of emotional expression. Individuals suffering from depression regularly have a depressed mood. They experience loss of interest in activities they were ordinarily interested in, loss of energy, sleep disturbance, and reduced ability to focus or think.

The American Psychiatric Association’s Diagnostic Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) classifies depressive disorders into major depressive disorder, premenstrual dysphoric disorder, persistent depressive disorder, disruptive mood dysregulation disorder, and depressive disorder due to a medical condition. However, all these classes of depression are marked by the presence of a sad or irritable mood with an associated challenge in thinking, concentrating, and carrying out basic physical tasks, diminishing the individual’s day to day functioning.

Suggested Reading: How to beat Depression.

What is hemp CBD?

Cannabidiol (CBD) is a component found in the industrial strain of hemp. Cannabinoids are “feel good” molecules usually made by the body when we are feeling secure and relaxed or engaged in something that makes us happy, like hugging someone we love or waiting for our favorite meal. The human body also releases Cannabinoids when we sleep well and exercise. Cannabinoids attach to small docking stations in our bodies called cannabinoid receptors that support those feel-good responses. 

The cannabinoid system is essential to helping the body keep itself in balance. This system maintains our stomach and intestines, keeps inflammation down, and helps with pain modulation while assisting in maintaining our mood in the right place. Research indicates that the cannabinoids from CBD can prevent the breakdown of anandamide. When we hold more anandamide in our body, we experience bliss.

CBD’s action on Anxiety 

According to a Brazilian study conducted on a group of people, consuming CBD has shown a considerable decrease in social anxiety. This improvement amongst people was validated by a before and after a brain scan, which clearly showed an increase in the blood flow in Cerebrum of the brain. 

The Cerebrum is the part of the brain that controls emotions, vision, and individual personality. Increased blood supply to this region directly means an enhanced functional outcome. People who have issues with public speaking or appearances, obsessive-compulsive disorder, or Post-traumatic stress disorder usually benefit from CBD oil treatment.

How Could CBD Help with Depression?

CBD is useful in the treatment of depression. While CBD does not remedy the condition, it has been connected to the betterment of the symptoms.

The cannabinoids created in our bodies (endocannabinoids) help to manage numerous functions of the body, such as mood, appetite, pain sensation, and sleep. These substances exercise their actions by connecting to specific points of brain receptors through which they potentiate the effects of a serotonin substance, which acts to elevate mood and decrease stress levels. 

Serotonin also works by binding to its receptors in brain cells. When these chemical elements bind to their particular receptors, they trigger a sequence of events within each brain cell, stimulating means that improve mood and stress control.

CBD has been seen to help improve depressive symptoms by changing the actions of the endocannabinoids and increasing the effects of serotonin by enhancing the activity of the receptors unto which serotonin binds. CBD oil assists to significantly improve depressive symptoms and the individual’s state of life.

Can CBD Help You?

CBD is one of the naturally occurring chemical substances located in the cannabis plant. CBD oil aids to significantly improve depressive symptoms and the individual’s quality of life. However, it should be regarded that CBD does not provide a cure for the disorder, but results in a better quality of life for the patient.

CBD Oil for Mental Health—Should You Use It Too?

Around 20 percent of the population suffers from anxiety and anxiety-related disorders. If you have anxiety, you may be searching for a new way to relax your body and mind. CBD can be of great help in achieving this. 

Can CBD oil make you high, like marijuana?

No, it will not. CBD oil is derived from the hemp plant, which is a cannabis plant and is a close relative of marijuana. However, CBD from hemp has almost no tetra-hydro-cannabinoids (THC). THC is the compound in marijuana that has psychoactive influences and can give you a high. 

Is CBD useful for mental health challenges?

For decades, the World Health Organization’s expert council on drug dependence has advised a long list of ailments that CBD may help with. Research studies on both humans and animals have proved that CBD may reduce feelings of isolation and reduce the impacts of post-traumatic stress disorder (PTSD). 

It seems CBD can tranquilize the brain and strengthen the hippocampus, which is a brain area crucial for healthy emotion and memory. One study showed CBD could conquer social anxiety in a way similar to ipsapirone and diazepam (valium). 

Is Hemp CBD safe?

CBD seems to be remarkably safe. The FDA-approved use of CBD for epilepsy was analyzed in children, which advises both kids and adults can use it safely. While it has consequences on relaxing the body and assisting with pain, CBD does not crush the breathing centers of the brain in the same manner as opioid drugs do. This is why there is no concern, even in overdose, that you would have for pain-killing prescriptions. 

Since the 1960s, medical research has gathered research around the safety of CBD. Ideal doses of 10mg to 100mg a day show no adverse effects. Even one study where patients took 1,280 mg a day did not observe any difficulty. National Institute of Drug Abuse has declared that CBD oil is safe, and recently the FDA authorized CBD oil for use in children with epilepsy. 

Keeping in mind the details mentioned above, it is safe to say that – if you are experiencing issues with mental health, do not shy away from trying CBD. It can be of great help.

Effects of Hemp CBD oil in a nutshell: 

People often say mice are not men, and while this holds significance literally, facts might state something new. CBD oils have been gaining immense recognition in the medical world and are worth a try. So go ahead and give yourself a shot at an anxiety-free lifestyle!

Recommended Products:

I have personally used the below-mentioned product and have experienced a calmer mind and enhanced cognitive abilities. If you are suffering from chronic anxiety or depression, try embracing a healthy lifestyle along with this product to experience desired results. 

Always remember that no product can make you better. You will need to invest time in your well being. This product will only support your journey, and you will witness faster results.

*We are not affiliated with this manufacturer. This is not a promotional post.

Hope this helped. 

I would request you to share this essay on your social media if you liked it. You are free to accept or deny my request.

See you next week with another novel, fresh, and exciting topic.

Leave comments and suggestions. I need them to improve. 

How is anxiety/depression impacting your life?