Hope you guys are fabulous!
Today we are going to discuss the two most important issues plaguing our younger generations – lack of focus & low energy levels.
For you to excel in any domain of your choice, you must be highly energetic and ultra-focused. Research indicates that high energy levels are ranked higher than talent. Even if you are uniquely talented, you can’t get much done if your energy depletes quickly or your attention wanders easily. To get successful in life, you need high energy levels and enhanced focus.
Let’s dive deep and see how we can improve our focus.
How To Improve Focus
Staying focused is the most challenging task in today’s age. Distractions surround us. It is easier to prepare a long to-do list, however, sticking to it with our unfortunately short attention span is near impossible. As technology is growing, our attention spans are getting shorter. It is essential to maintain focus for achieving a productive lifestyle.
Below are five easy ways to extend your attention span and ensure you can power through your to-do list.
1. ORGANIZE YOUR WORKSPACE
Motivation is essential to maintain focus. Studies indicate that it is easier to stay motivated in tidier settings. If you are surrounded by messy clutter, you are likely to get stressed and lose your focus from the task at hand. As famous clinical psychologist Jordan Peterson says – “Clean Your Room, Bucko!” This mantra has proven to work.
Try minimizing clutter and make sure that everything is in an ordered manner. You can also add inspiring photos and quotes so that when the mind wanders, you can pull it back. This might sound a little cheesy, but it does help.
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2. USE A ‘FOCUS’ APP
There are plenty of apps available for your smartphone, laptop, and desktop computer, which can ensure that you do not end up browsing social media. If you are someone who always gets distracted by their phones or Facebook, these apps can be a lifesaver for you. Do not hesitate to try it; these apps have proven to be of real help.
3. CREATE TASK LIST IN ORDER OF PRIORITY
We tend to get overwhelmed if we have many tasks to complete. Prioritizing your tasks to ensure you achieve the most difficult ones first is always a good strategy. An excellent way to do so is to identify the top three difficult tasks and complete them in your first hour.
If you have issues maintaining focus, then multitasking might not be a good idea. Try to achieve the most difficult tasks, and it will be simpler for you to take care of the more manageable tasks as the day progresses. Juggling your mind with multiple things can lead to low attention spans.
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4. TAKE REGULAR BREAKS
Taking timely breaks is essential to maintain a productive focus. For a highly functional individual, the maximum attention span is 90 minutes. If you are already suffering from focus related issues, then 25 minutes will be an excellent period to get started with. After every 25 minutes, you can take a five-minute short break wherein you can get coffee, check your phone (maybe), or take a short walk – do anything non-work related. After four 25 minutes session, take a more extended break ranging between 15-30 minutes.
By breaking down your day into such chunks, you will be able to keep your brain focused for much longer. You’d be amazed, what a couple of minutes rest can do!
5. USE Hemp products
Hemp has taken people by surprise in the past few years. CBD, also known as cannabidiol, is one of the primary cannabinoids (active compounds) that can be detected in Hemp. Many people are taking it to help enhance their health and lifestyle, and it is usually made in the form of a sublingual oil that you put under the tongue.
Hemp Oil is a healthy option when it comes to improving your focus. Numerous studies have been carried on this compound, which suggests it could both alleviate pain by reducing inflammation and diminish stress and improve mood. CBD has also been researched as a potential avenue of treatment for ADD/ADHD. This condition causes a severe loss of concentration and focus that is common in children and adolescents.
How to improve energy levels
DOES HEMP OIL GIVE YOU ENERGY?
The natural benefits of hemp oil are countless. Thanks to medicinal attributes, many people are switching to hemp products to help them with a wide range of issues like anxiety, fatigue, and pain.
HOW HEMP WORKS IN THE BODY?
Hemp effects on the body stem from the interplay with the endocannabinoid system of the body. ECS is a complex system that plays a vital role in many necessary biological processes and energy levels.
Our body has its own naturally-produced CBD that circulates and associate with the endocannabinoid system. However, these cannabinoids can use a boost sometimes. When CBD is added in the body, it interacts with the endocannabinoid system by activating ECS receptors- CB1 & CB2.
Hemp oil helps support an optimal level of natural balance. Without this balance, the biological processes (that the ECS is associated with) can be thrown out of whack, which eventually leads to other health issues. However, with the help of hemp, homeostasis can be controlled, thereby supporting a level of balance of optimal health and bodily processes.
HOW DOES HEMP GIVE YOU ENERGY?
SIMPLY, like coffee, small doses of HEMP extracts can work as an energizer by freeing the mind (from stress) and improving concentration levels. Moreover, unlike coffee, there are no side effects associated with HEMP for energy.
CBD incites the brain and rest of the nervous system by soothing the mind along with the senses. While this may appear counterintuitive for an energy supplement, relaxing the mind can clear any symptoms of stress and anxiety, two diseases that are known to trigger fatigue. CBD oil for energy is particularly helpful in stressful situations like those at work or college. That’s why thousands of people have started to retain products like CBD oils or CBD edibles in their desks at work.
THE BEST CBD PRODUCTS FOR ENERGY
Hemp-derived extracts are highly varied. Hemp can be formed into a wide variety of products, such as edibles, oils, and capsules. Since they are made with Hemp, all the products have the same attributes and advantages. This means that adopting the best energy supplement is a matter of individual preference.
1. Hemp Oil for Energy: This is one of the quickest ways to get desired results. Un-flavored Hemp oil can also be used as an ingredient in drinks and food.
2. Hemp Hearts: A great tasting alternative for those who prefer a more convenient delivery method. If you want Hemp for energy, make sure to buy Hemp Hearts.
3. Hemp Protein: Hemp protein is the simplest way to assure your daily nutrient intake. Take 2 scoops for energy and lean muscle gain.
Hope this helped.
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See you tomorrow with another novel, fresh, and exciting topic.
Leave comments and suggestions. I need them to improve.
How are you dealing with attention issues?