Hemp, CBD & Sleep

Goodmorning Planet,

It’s a beautiful morning. Hope you are doing well.

I am Yogi Lebowski, and today we will discuss the difference between Hemp Oil & CBD Oil, followed by benefits of CBD on your quality of sleep.

Let’s get started.

Indian consumers need to understand the difference between Hemp seed oil and CBD oil. At present most of the hemp products are creating an illusion that they have CBD extract, which is rarely the case. To make things easier, here are the only two products being shipped in India containing CBD extract.

CannaReleaf™ – Arthritis Pain CBD Oil

CannaReleaf™ – Pain Management

Every other product is mostly created using hemp seeds. Let’s understand the differences between CBD and Hemp oil in detail.

What is the difference between Hemp oil and CBD Oil?

Hemp oil is also called as hemp seed oil. Its benefits are famous worldwide. And this is what is making hemp products in demand worldwide. The industry continues to grow. However, there is a need for some clarification of the many products derived from the plant.

Hemp oil or hemp seed oil is derived from the cannabis plant, and it is just like any other plant-derived oil, for instance, olive oil or canola oil- which contains several therapeutic properties.

The CBD oil or cannabidiol is used to describe as the oils rich in the ‘hemp-derived’ phytocannabinoid cannabidiol (CBD). CBD Oils are usually sublingual solvents in which CBD is infused into an oily base, such as hemp seed oil, MCT (medium-chain triglycerides), vegetable glycerin, or another similar lipid (oil-based) vehicle.

The significant difference between Hemp oil vs. CBD oil is that while hemp oil is an excellent source of nutrients, hemp oil won’t contain any phytocannabinoid compounds such as CBD, CBN, or CBG.

It is because “hemp” belongs to parts of the cannabis plant, which contain less than 0.3% THC. Many CBD oils are considered to as CBD Hemp Oil, Hemp CBD Oil, etc. However, calling a CBD product “hemp oil” is technically a misrepresentation.

Cannabis Oil vs. Hemp Oil

Hemp is a common term used to describe the non-psychoactive variety of the Cannabis sativa plant species. As such, hemp oil often refers to non-psychotropic hemp extracts. Cannabis oils usually denote oils that still contain adequate levels of THC. THC is the component within cannabis that causes the infamous marijuana “high.” In the cannabis oil vs. hemp oil discussion, remember that cannabis oil often contains THC, which creates a psychotropic effect. When using hemp oil or CBD oil, you should not be ingesting THC.

Examining hemp seed oil vs. CBD oil is a correct way to understand how the cannabis plant attributes work with the body in different forms. Hemp seed oil is a reliable source of quality nutrition. They contain omega fatty acids. Interestingly enough, these fatty acids act as the precursors for the compounds utilized in the endocannabinoid system. This system is the same one that interacts with cannabinoid compounds found in the many varieties of hemp. It also helps to maintain a state of homeostasis in the body. If you are looking to get the most out of your natural supplements, it is a good idea to include omega fatty acids in your diet, making hemp seed oil a great choice.

Legal Differences between CBD from Hemp vs. CBD from Weed

The 2018 Farm Bill legalized hemp in the United States. As a result, hemp oils and other hemp-derived products are becoming widely available globally. Many supermarkets and health food stores offer hemp edibles and hemp seed oils. They can be purchased across the country with no restrictions. 

Cannabis oil derived from plants containing over 0.3% THC faces more limitations in the United States, with its legal status varying per geographic location. In India, there are no specified guidelines yet. 

The preference between THC and CBD is a study by study definition. At times, a preparation with high amounts of THC can be more effective than other oils. If you are fortunate enough to have these products available to you, consult with a doctor to make good use of them.

The Final Word

A bit of investigation clarifies the attributes of the product you are about to consume or examine. If you see that the commercialized hemp oil contains only hemp seed, you are looking at a purely dietary complement. If the description specifies cannabinoids, you can typically presume pure CBD or a mixture of crucial phytocannabinoids. 

Great, now that this is out of the way, let’s analyze how CBD oil can improve your quality of sleep.

Facing Issues with Sleep?

The most popular usage of cannabis is as a sleep enhancer. Due to our modern lifestyle, most of us frequently experience anxiety and stress, which leads to racing thoughts. Our minds need to be calm for us to experience a sound sleep. And that is one of the primary reasons for the growing use of cannabis – people are unable to sleep properly. However, at the same time, prolonged usage of cannabis can lead to memory loss and other behavior changes. CBD is emerging as a natural alternative to this problem. You no longer need to rely on Marijuana or pills to regulate your sleep disorders. CBD oil can be of great assistance and is healthy with little or no side-effects. CBD serves a safe, and often an adequate substitute for improving rest and sleep in adults, as much as kids, elderly, or pets.

Sleep Disorders

A sleep disorder is a disturbance in regular sleeping patterns. The most known type is insomnia, yet many other diseases can torment our nights: Sleep apnea, nightmares or night terrors, narcolepsy, sleepwalking, sleep talking, grinding the teeth, and a few others. Sleep disorders can severely affect our health and safety since sleep deprivation reduces physical performance and alertness. Prolonged sleep disorders can also damage memory and cognitive abilities.

Millions of people endure insomnia and inadequate sleep. Most mild sleeping disorders could diminish or even vanish, by merely chartering regular sleep habits and executing some smart lifestyle changes. If you have already tried that, then before submission to the sleeping pills traps, it might be useful trying to learn about the benefits of CBD.

Suggested Reading: Are You Sleeping Well?

Research around CBD and Sleep

CBD displays biphasic behavior. Cannabidiol makes you more focused and alert at low doses because it stimulates the same adenosine receptors as caffeine. This effect can be helpful to prevent daytime sleepiness, which usually transforms in restless nights. Conversely, at higher doses, CBD works as a muscle relaxant and tranquilizer, even if it can’t be aptly described as a sedative. These seemingly opposite effects of CBD could help physicians manage sleep deprivation and excessive daytime sleepiness as well.

Research by the Department of Neuroscience and Behavior of the University of São Paulo examined the consequences of cannabidiol on the sleep-wake cycle. Lab rats underwent injections of different amounts of natural CBD extract, and sleep recordings were performed both during light and dark periods. This acute systemic administration of CBD enhanced mice’s total sleep time.

The same research center discovered in another study that CBD could help REM sleep behavior disorder. This disorder is alarming in nature as it can quickly advance into other neurological conditions that cause the patient to “respond” to his dreaming violently with kicks, punches, shouting, jumping out of bed, and so on. These repulsive and potentially dangerous behaviors are found significantly relieved under controlled CBD administration, especially in patients who suffer from neurodegenerative conditions, such as Parkinson’s disease.

A study also revealed that nearly half of the adult people quickly acquiring medical cannabis at legal dispensaries in the USA were using the herb to handle their insomnia. CBD presents itself as a comprehensive natural remedy. And the best part is that CBD barely has any side-effects, unlike other pharmaceutical drugs used to cure such disorders. Pharmaceutical drugs can lead to headaches, drowsiness, agitation, insomnia, and sexual dysfunction. So far, the only reported side effects of CBD are fatigue and upset stomach, which is negligible compared to long-term damage caused by pharma drugs. 


Several patients with sleep issues who used CBD-rich tinctures, oils, vapor, or smoke reported that they experienced an immediate and substantial reduction in the frequency of sleep disorders events without any side effects. If you have been suffering from lack of sleep and experiencing low productivity, try CBD.

I have used the below-mentioned product and experienced great results. You can try this too.

CannaReleaf™ – Pain Management (Improves sleep cycle)

Hope this helped. 

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See you tomorrow with another novel, fresh, and exciting topic.

Leave comments and suggestions. I need them to improve. 

Are you sleeping well?