In the past year, CBD has swiftly become a popular health supplement accepted to help treat many ailments and medical conditions. CBD is also making raves among the fitness community. Whether you are a fitness freak who indulges in a rigorous workout or someone just trying to drive a healthy change in your everyday life, CBD will be beneficial to you.
What is CBD?
CBD (cannabidiol) is a non-psychoactive cannabinoid compound found in cannabis. It is believed to hold large therapeutic properties. CBD should not be confused with its psychoactive cousin THC. THC is responsible for the high cannabis is famous for whereas CBD can neutralize the psychoactivity of THC.
How does CBD Function?
Before discussing how CBD affects the body, it is critical to understand the endocannabinoid system (ECS). A collection of cannabinoid receptors that runs throughout the body is called the endocannabinoid system. The most important are the cannabinoid receptors, CB1, and CB2 receptors. CB1 receptors are present in the connective tissues, nervous system, glands, gonads, and organs. CB2 receptors are present in the immune system.
The endocannabinoid system is also responsible for the absorption of cannabinoids so that we can experience its benefits. Our body naturally produces cannabinoids. Anandamide and 2-arachidonoylglycerol (2-AG) are the most well-researched Cannabinoids. Endocannabinoids greatly help our body with functions like cell development, pain mitigation, healing, and behavior.
The ECS is an essential molecular system for supporting internal systemic balance or homeostasis. The ECS extends to almost every body organ and comprises three main components: metabolic enzymes, endocannabinoids, and cannabinoid receptors.
Unfortunately, the ECS can deteriorate and become compromised over time and has trouble supporting balance. Injuries and Diseases can also throw our bodies out of balance. This is where CBD can be helpful. CBD is an organic compound that can stimulate the ECS resulting in a sound mind and a healthy body.
Now, let’s discuss CBD’s primary benefits that will encourage you to make the most of your healthy lifestyle and fitness routine.
Using CBD Pre-Workout
Using CBD before a workout can provide you a much-needed energy boost and act as an anti-catabolic. It helps relieve pain and encourages your body to function efficiently.
CBD is not only limited to the fitness community. Many people use CBD as an energy booster and mood enhancer. The key selling points for CBD is its anti-anxiety and antidepressant properties. CBD helps you feel more confident and energized. These properties can also help you get the required motivation when you are struggling to find the motivation to work out.
Studies have revealed that CBD has analgesic properties that can effectively relieve pain. CBD use as a pre-workout supplement will help decrease pain and sensitivity during your workout. Because of low sensitivity to your muscles’ pain signals, you may be able to sustain a high-intensity exercise.
Research also indicates that CBD is anti-catabolic. This allows CBD to slow down the breakdown of muscle mass and promote muscle gain. CBD decreases the number of catabolic hormones which are present in the body. Catabolic hormones work to break down muscle tissue. Cortisol is a natural catabolic hormone, also known as the stress hormone. Cortisol tears down muscle tissue to provide the body with blood sugar. CBD has proved to regulate cortisol efficiently.
Using CBD Post-Workout
Your fitness routine doesn’t stop once you are home from the gym. For optimum results, you should continue using CBD post-workout also.We have already talked about CBD’s pain-relieving properties. Another significant benefit of CBD is its anti-inflammatory properties. The anti-inflammatory properties can aid you to recover quickly and manage muscle soreness.
If you struggle to prime your appetite for a post-recovery meal, CBD may assist in stimulating your appetite. After all, it’s necessary to get your quota of protein after a workout! Also, CBD can help suppress the craving for unhealthy comfort food.
Lastly, an essential phenomenon – sleep. Our body recovers most while we are asleep. If you’re not getting enough sleep, you may experience slower muscle recovery and growth. CBD helps manage the hormones that signal time for wakefulness and rest, putting your sleep back on track!
How Effective Is CBD In Muscle Recovery?
CBD is an excellent choice for your all-natural post-workout supplement. Using CBD post-workout will help the best of athletes on their fitness quest. Let’s discuss the relationship between CBD, inflammation, and muscle recovery.
Whether you are stretching on a yoga mat or hitting the weight room, you can experience muscle tears or similar symptoms. This is a natural course of muscle improvement. In response to muscle stress, the immune system generates an inflammatory response. During muscle recovery, the immune system will use white blood cells to remove the targeted areas and drive a process of repair. This is supported by macrophage cells that cluster around the site and maintain the revitalization of damaged tissue. In the end, this leads to the proper growth of quality muscle.
The relation between muscle recovery and the immune system is vital. The endocannabinoid system, also referred to as the ECS, supports the immune system. CBD is a cannabinoid compound. These cannabinoids bind to specific receptors that interact with the ECS. The human body generates its endocannabinoids, which influence the functioning of the immune system in the central nervous system and the body. Let’s understand ECS in detail.
CBD and Muscle Recovery
Whether using CBD orally via CBD oils or topically utilizing products like CBD Pain Cream, you are actively managing recovery. Maintaining a well-balanced ECS also helps better our fitness routines. New research has shown that mild exercise creates positive activity in the ECS.
A study that analyzed the blood of several individuals after running revealed that people had higher levels of anandamide post-run. Anandamide is a superior endocannabinoid generated within the human body and is also known as the “bliss molecule.” This confirms that the ecstatic feeling we experience after a decent workout is directly related to the ECS.
CBD and Inflammation
A rigorous workout always results in muscle inflammation. Muscle swelling is natural after a rigorous workout. It is an indication of proper muscle recovery. 2-AG is another crucial endocannabinoid utilized by the body to regulate the actions of the immune system. Using a CBD-infused tea is an excellent way to balance an intense workout and the ensuing recovery period.
Where should I buy CBD oil in India?
CBD industry is unregulated at present. Neither the FDA nor the Ayush Ministry has approved CBD for medicinal purposes. This has given rise to many companies who provide fake products. We want you to be healthy and safe while using CBD oils.
Currently, we cannot recommend a manufacturer. Yogi Lebowski is studying the effects of 13 Extracts CBD Oil, and results have been promising. Yet, we want to wait for at least three more months before making a credible recommendation.
Below mentioned are the two manufacturers who are selling CBD online.
- Natural anti-inflammatory agents for pain relief are present in CBD.
- Regular workout is an excellent way to reduce body fat, stress levels, and inflammation over time.
- Using CBD after a workout is a unique way to sustain yourself on your fitness journey.
- CBD helps not only to cause relaxation but also reduces inflammation.
- CBD can improve your workout potential and help you see results quickly.
- Including CBD in your fitness regime will help you reach your goals without inviting any dangerous side effects.