Goodmorning Planet,

There’s a lot of misinformation around the right CBD dosage. Some brands claim a full dropper is sufficient, while others claim 1ml twice a day. However, there’s a lot more to it!  

Today we will help you establish the right dosage for you and your family!


Whether you are new to CBD or have been a user who did not experience a positive outcome – figuring out the correct usage quantity is essential. CBD has worked wonders to treat the symptoms of various ailments. CBD oil can be a cure for depression, stress, anxiety, and chronic pain as it helps to regulate several responses of the body such as mood, pain sensation, sleep, and appetite. However, an incorrect dosage might not exhibit positive outcomes. Hence, it is elemental to know the precise amount of CBD you should be using.


The ‘One size fits all’ approach doesn’t work with CBD. What might work for you might not work for your friend.

Various factors determine the right quantity you should use. Genetics, pre-existing conditions, general health, physical fitness, and your tolerance to CBD, all these must be accounted to determine the perfect dose. Unfortunately, there’s no ideal way to tell how all of this will impact you until you just… give CBD a shot.

It is recommended to begin with a very low dose of CBD oil and practice that for a while. You will need to experiment in a progressive manner. Try a low quantity for two weeks, and if you do not experience desired results, up the dose. Follow the same, repeatedly until you experience the desired results, which will be your minimum effective dose.

Below are some standard guidelines which will help you identify your minimum effective dose quickly. 


Stick to the below-mentioned guidelines for the initial two weeks, and then you can make a decision whether you wish to increase or stay with your existing dose.

  • General Wellbeing: 2.5 – 15 mg CBD per day
  • Chronic Pain: 2.5 – 20 mg CBD per day
  • Sleeping Disorders: 40 – 160 mg CBD per day

You can also base your dose as per your body weight, which influences how you respond to the CBD. Ideally, 1-6 mg of CBD should be practiced for every 10 pounds of body weight. According to this scale, the 1mg of CBD per 10 pounds is best suited for the least severe conditions, while the 6 mg is helpful for more painful, chronic disorders.

Try to spend at least 5 minutes daily documenting your dosage and the effects you feel. This will ensure that you reach your wellness goals in an organized manner. Do not be impulsive, and attempt different combinations in the same week. Also, be mindful that quantities are dependent on the reason you are using CBD. If you suffer from sleep disorders, you merely need to take your CBD dosage about an hour before bedtime. If you are using CBD for chronic pain, you can divide the dosage into various administrations throughout the day – taking a little bit of CBD morning, noon, and night can help stay pain-free for longer.


When it comes to using CBD, there is no one ideal dose. However, figuring it out is not as daunting as it might sound. Instead of gambling, try looking at dosing guidelines online to find a rough estimate of what potency people are practicing for your ailment. By taking into record your body weight, it’s easy to find a CBD dosage that will serve you. If the first dose you try isn’t working out, don’t feel disheartened; simply up the dose and try again.


CBD industry is unregulated at present. Neither the FDA nor the Ayush Ministry has approved CBD for medicinal purposes. This has given rise to many companies who provide fake products. We want you to be healthy and safe while using CBD oils. 

Fortunately, after researching in detail, we have identified a single platform on which every compliant CBD manufacturer is available. They are Hempistani! Do check out their website and these brands to get a taste of CBD manufactured in a world-class facility.

13 Extracts



Hope this helped. 

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