Is it a good idea to add CBD to your Daily Wellness Routine?

Goodmorning Planet!

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Today, we are going to explore whether adding CBD to our daily wellness routine is a good idea or not! Before we discuss how and why CBD can help us, let’s check out some cool facts about CBD.

Cannabidiol or CBD

Cannabidiol is a significant cannabinoid among 100 other cannabinoids found in cannabis. Cannabidiol contains up to 40% of the plant’s extract. The other well-known cannabinoid is THC which is responsible for the intoxication associated with marijuana used for recreational purposes. CBD does not intoxicate users, and it is legally allowed to consume in 40 countries around the world including India. The cannabinoids found in the cannabis plant are beneficial to our endogenous endocannabinoid. The cannabinoids present in cannabis plants interact with our receptors, and that determines their benefits.

CBD helps in delaying the reuptake of essential neurotransmitters. CBD also has the ability to enhance or repress the binding of some G coupled protein receptors. That’s how CBD has anti-anxiety and pain relieving properties.

Health benefits of CBD

CBD helps with depression and anxiety

A research team at the University of San Paolo and in King’s College studied CBD works on anxiety, and they found that the 5-HT1A serotonin receptor is activated by elevated levels of CBD. An experiment conducted on mice showed reduced hyperactivity after 30 minutes. Hyperactivity is usually associated with signs of anxiety and depression.

CBD helps you get rid of addiction

Research suggests CBD can go a long way in helping people struggling with various addictions such as tobacco, marijuana, heroin, and alcohol. In a double-blind experiment, out of 24 smokers, 12 were given a CBD vaping inhaler and the other 12 a placebo. All participants were instructed to use their inhalers whenever they had an urge to smoke a cigarette. By the end of a week, researchers found out there was a 40% reduction in the intake of cigarettes in smokers who had used CBD.

CBD helps in curing acne and skin conditions

Researchers found that CBD is highly effective sebostatic which means it helps to regulate an amount of oil produced by our skin and an anti-inflammatory agent. It not only removes acne but its also very effective in treating skin conditions like psoriasis. CBD has antioxidant properties which can make your skin younger looking and healthy without any side effects.

CBD helps with sleep cycle disorder and insomnia

CBD is an excellent relaxant, and it soothes your brain and body really well. Many users have reported a dramatic change in their quality of sleep. CBD improves the general wellbeing of an individual.


The human body can benefit in numerous ways with the use of CBD products. The best part is that it is not at all psychoactive. However, there is still more research to be done on the undiscovered benefits of CBD. If you already suffer from diagnosed health conditions it’s imperative that you consult a doctor before you start using CBD products.


CBD industry is unregulated at present. Neither the FDA nor the Ayush Ministry has approved CBD for medicinal purposes. This has given rise to many companies who provide fake products. We want you to be healthy and safe while using CBD oils.

Fortunately, after researching in detail, we have identified a single platform on which every compliant CBD manufacturer is available. They are Hempistani! Do check out their website and these brands to get a taste of CBD manufactured in a world-class facility.

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Hope this helped.

If you are a CBD user, do reach out! We would love to know your experience.

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