It is essential to practice a healthy lifestyle if you want to keep a balanced state of mind. Happiness, sadness, anxiety, depression, and fear are products of a chaotic mind. The moment you achieve a balanced mental state, such day to day worries won’t have any control over you.
Anxiety is one of the most widespread forms of mental health disorder. Every third person on this planet suffers from some form of anxiety. If we plan to live a purposeful life in a functional mental space, it is essential to understand anxiety and learn how to deal with it.